Rebuild Yourself, Stay Strong, and Live a Full, Active Life
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Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
Read more about Dave
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
Sustainable
Get on a personalized workout plan you can easily stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.
“Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including 30+ years at Princeton University – It’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population.”
Matt Brzycki, Princeton University
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA
Latest Blog Posts
Exercise Routines Over 50 To Keep You Strong, Fit, And Injury-Free
Introduction Staying active as you age is one of the best ways to maintain strength, mobility, and overall health. However,…
Lessons In Advanced Strength Training From Mr. Universe
Mike Mentzer was one of the greatest bodybuilders of his era. He won the 1978 Mr. Universe contest with the…
10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love
If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go…
5 Keys To Building Muscle After 60
Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we…
These Resistance Exercises Are The Fountain Of Youth For Older Adults
Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age.…
Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50
I LOVE Olympic Weightlifting. To watch. Not to do. Let me tell you what I love about it (including an…
Over 50 Body Weight Workout Video
In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is…
Research proves lifting heavy weights is the best thing for old people
Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that…
Are you neglecting these important muscle groups?
Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and…