How To Stay Fit Over 50 – Even If You Got Hurt Or Had Surgery
Staying fit as an over – 50 isn’t just possible – it’s essential for maintaining a high quality of life as you age. How to stay fit over 50 with…
5 Popular Exercises People Over 50 Should Never Do
When I meet people and they find out I’m in the fitness business – and they see how old I am 😊 – the topic of weight lifting over 50…
Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a few minutes a week. Arthritis is a disease process that…
Subscriber Q and A Video: Best Exercise For Arthritic Knees
What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due to arthritis, but wants to stay active and enjoy all…
Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018. I was just putting a travel bag in the back seat…
Shoulder Rehab Exercises You Can Do In The Gym
Shoulder rehab exercises you can do in the gym Remember what lifting weights was like in your 20’s? Monday, of course, you started with chest. Bench press, inclines, dumbbell flys…