5 Keys To Building Muscle After 60
Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we age. It’s never too late to start; the human body…
These Resistance Exercises Are The Fountain Of Youth For Older Adults
Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights,…
Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50
I LOVE Olympic Weightlifting. To watch. Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the…
Over 50 Body Weight Workout Video
In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is a full body workout that can be done at home…
Research proves lifting heavy weights is the best thing for old people
Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength,…
Are you neglecting these important muscle groups?
Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…
Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently
Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness…
Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life
Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals…
Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video)
Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW 👇 I recently had the pleasure of joining Casey Weade on the Retire With Purpose…
Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain
Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…