Strength Training Over 50 Archives - Strength Training Workouts For Men And Women Over 50

Man over 60 performing a pulldown exercise - how to regain muscle mass over 60

How to Regain Muscle Mass After 60 Safely to Build a Strong, Resilient Body That Supports You For Years to Come

5 days ago

Introduction As we age, maintaining strength and muscle mass becomes increasingly important for overall health, mobility, and independence. Many people believe that losing muscle after 60 is inevitable and irreversible,…

Older couple running together - strength training for runners over 50

The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance

Strength Training Over 50

3 weeks ago

Over the last 40+ years, I’ve had the pleasure of creating effective strength training programs for many runners over 50 who came to me for personal training or online coaching.…

Heavy lifting older women showing off their muscles

Research proves heavy weight lifting for older women is the key to healthy aging

Research, Strength Training Over 50

1 month ago

Introduction Heavy weight lifting for women is one of the most powerful tools for healthy aging, helping to preserve muscle, strengthen bones, and boost overall well-being. Aging is inevitable, but…

Exercise Routines Over 50 To Keep You Strong, Fit, And Injury-Free

Strength Training Over 50

2 months ago

Introduction Staying active as you age is one of the best ways to maintain strength, mobility, and overall health. However, exercise routines over 50 need to be tailored to accommodate…

fitness gifts pushup bars and fitness step with risers being used for pushups

10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love

Strength Training Over 50

4 months ago

If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go beyond building strength – they prioritize convenience, versatility, and efficiency.…

Demonstration of the dumbbell bench press for building muscle after 60

5 Keys To Building Muscle After 60

Strength Training Over 50

6 months ago

Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we age. It’s never too late to start; the human body…

resistance exercises for older adults - ball squat with dumbbells

These Resistance Exercises Are The Fountain Of Youth For Older Adults

Strength Training Over 50

7 months ago

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights,…

Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50

Strength Training Over 50

8 months ago

I LOVE Olympic Weightlifting. To watch. Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the…

over 50 body weight workout for over 50 fitness

Over 50 Body Weight Workout Video

Strength Training Over 50

8 months ago

In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is a full body workout that can be done at home…

strength training over 50 resistance training for older adults

Research proves lifting heavy weights is the best thing for old people

Research, Strength Training Over 50

8 months ago

Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength,…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.