Over 50 Body Weight Workout Video
In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is a full body workout that can be done at home…
Research proves lifting heavy weights is the best thing for old people
Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength,…
Are you neglecting these important muscle groups?
Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…
Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently
Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness…
Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life
Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals…
Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video)
Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW 👇 I recently had the pleasure of joining Casey Weade on the Retire With Purpose…
Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain
Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…
How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow
Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round butt. The success of an over 50 workout plan is…
5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50
5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Dumbbell exercises for seniors…
Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life
Weightlifting for Seniors: Safely Enhancing Strength and Fitness Weightlifting for seniors may not be the first activity that comes to mind when we’re talking about health and fitness for seniors…