Strength Training Over 50 Archives - Strength Training Workouts For Men And Women Over 50

Are you neglecting these important muscle groups?

9 months ago

Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…

Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently

Home Gym Workouts

10 months ago

Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness…

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life

Strength Training Over 50

1 year ago

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals…

Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video)

Podcast Interviews

2 years ago

Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW 👇 I recently had the pleasure of joining Casey Weade on the Retire With Purpose…

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

Strength Training Over 50

2 years ago

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…

How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow

Strength Training Over 50

2 years ago

Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round butt. The success of an over 50 workout plan is…

5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50

Strength Training Over 50

2 years ago

5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Dumbbell exercises for seniors…

Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life

Strength Training Over 50

2 years ago

Weightlifting for Seniors: Safely Enhancing Strength and Fitness Weightlifting for seniors may not be the first activity that comes to mind when we’re talking about health and fitness for seniors…

Senior Fitness – My Video Interview On The Beyond Retirement Podcast

Podcast Interviews

2 years ago

I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below) Jacquie is a Retirement Lifestyle Coach, and the Beyond Retirement…

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Home Gym Workouts

3 years ago

Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.