Strength Training Over 50 Archives - Strength Training Workouts For Men And Women Over 50

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

1 year ago

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…

How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow

Strength Training Over 50

1 year ago

Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round butt. The success of an over 50 workout plan is…

5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50

Strength Training Over 50

1 year ago

5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Dumbbell exercises for seniors…

Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life

Strength Training Over 50

2 years ago

Weightlifting for Seniors: Safely Enhancing Strength and Fitness Weightlifting for seniors may not be the first activity that comes to mind when we’re talking about health and fitness for seniors…

Senior Fitness – My Video Interview On The Beyond Retirement Podcast

Podcast Interviews

2 years ago

I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below) Jacquie is a Retirement Lifestyle Coach, and the Beyond Retirement…

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Home Gym Workouts

2 years ago

Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…

Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)

Strength Training Over 50

2 years ago

Gaining muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

The Bear Essentials Podcast - The Dave Durell Interview Over 50 Strength Training

Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast

Podcast Interviews

2 years ago

Over 50 Strength Training – My Interview On The Bear Essentials Podcast PODCAST VIDEO BELOW 👇 I recently had the pleasure of speaking with Charles Wallace on his Bear Essentials…

The Ideal Strength Training Program For Runners At Any Age – My Interview With 6AMRun.com

Podcast Interviews

2 years ago

What’s the best strength training program for runners at any age? (Especially runners over 50) To my way of thinking, the best program for anything – including strength training –…

Strength Training Over 50: What You Need To Know

Strength Training Over 50

3 years ago

It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.