How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe…
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must meet 4 criteria to be considered super effective. First of…
How To Build Killer Grip Strength Without Fancy Equipment
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial topic. In order for any strength training program to be…
Are Your Strength Training Workouts Helping You or Hurting You?
I remember one day back in 2001, during summer strength training workouts in the Tampa Bay Buccaneers weight room, watching Head Strength Coach Mark Asanovich training one of our offensive…