Strength Training After 50 Research Archives - Strength Training Workouts For Men And Women Over 50

strength training over 50 resistance training for older adults

Research proves lifting heavy weights is the best thing for old people

4 months ago

Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength,…

How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD

Research

3 years ago

How much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…

Helpful research on strength training for older adults from the Resistance Exercise Conference

Research

3 years ago

On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…

Research proves lifting heavy weights is the best thing for old people

How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD

Helpful research on strength training for older adults from the Resistance Exercise Conference

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.