Lessons In Advanced Strength Training From Mr. Universe
Mike Mentzer was one of the greatest bodybuilders of his era. He won the 1978 Mr. Universe contest with the first and only perfect score in history. He also won…
Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63
Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…
What are your “Bucket List” goals for 2025?
The start of a new year is always a time of optimism – the chance to reflect on the last year, and set some new goals and plans for the…
Life After 50 Should Be Enjoyed, Not Endured
Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…
Showing Up Is Half The Battle – How To Get Motivated
How to get motivated: showing up is half the battle I’ve noticed a very interesting workout phenomenon over the years – both in myself and the people I’ve trained. Perhaps…
Did you get better today?
Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself in some area of your life? I hope so. When…