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Get results fast with an experienced coach by your side – no matter where you live.
Once you get over 50, sometimes it feels like the aging process is working against you.
Injuries from the past are coming back to haunt you with chronic aches and pains, and new injuries are much harder to recover from.
It takes longer and longer to get loosened up and get going in the morning.
Sarcopenia, or age-related muscle loss, is naturally causing us all to lose strength and muscle mass every year.
You and I know that strength training is something we need in our later years more than ever. It’s the only way to counteract that dreaded sarcopenia, and it’s essential to keep us at our highest possible level of pain-free function.
And you love that feeling of achievement and self-mastery that comes from the process of successfully becoming stronger and more muscular.
But how do you get started, and how do you know exactly what to do?
You can learn the basics from reading or watching videos, but what if you have special circumstances? How do you make sure you’re doing exactly the right thing for YOU?
Once you get over 50, you can’t afford to waste time or worse yet, get injured. You need a strength training program specifically tailored to your personal situation.
And the best way to do that is to get a Coach.
I can guide you with a strength training program that is tailor made for YOU, as you are right now, that you’ll be able to sustain forever to stay strong, resistant to injury, and full of energy, without wasting time or getting injured, so you can live life to the fullest.
Even if you have physical limitations…
Even if you have an injury…
Even if you’re not athletic…
No matter what kind of equipment you have, how much experience you have, or how old you are…
I can personally help you STAY STRONG FOREVER, no matter where you live or work out.
Who am I, and why should you listen to me?
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My name is Dave Durell, and I’ve been in the Health and Fitness industry since 1982, including owning a Personal Training business, working as an NFL Strength and Conditioning Coach, and practicing as a licensed Physical Therapist Assistant.
My oldest personal training client, Bob S. – 96 years old!
Tampa Bay Buccaneers Strength and Conditioning Staff, 2001. Looks like the beard was a little different color back then 🙂
Rehabbing plane crash survivor Diana Burgess. Diana overcame shattered legs and a broken back, and eventually went back to teaching aerobics classes.
Once I got over 50 myself (I’m over 60 now), I started to feel the same effects of aging that you’re going through right now. And I had to figure out how to change my own workouts to overcome these limitations.
So I called upon the knowledge I had gained over the last 30+ years, developed and refined a unique strength training system that combines all my experience in personal training, athletic strength and conditioning and physical therapy, and turned it into an easy to follow workout plan that is especially well suited for people over 50.
And now I want give you the opportunity to work with me 1-on-1 as your own personal Strength Coach.
Introducing the Strength After 50 Platinum Coaching Program
The Strength After 50 Platinum Coaching Program will help you get and stay strong safely without wasting precious time. You’ll get a personalized strength training program specifically designed for YOU, and I’ll be right by your side, guiding you to success every step of the way.
As your Coach, I’ll be there to educate and motivate you, and to hold you accountable. We’ll meet face-to-face once for a Tele-Coaching session via Zoom to review your program, talk through any issues you’re having, and plan the next steps of your workout program. And you’ll get my private personal email address, so you can ask me questions whenever they arise.
I’ll also create 2 personalized, done-for-you workouts for you, to get you started on the right foot and avoid any confusion or procrastination and ensure safety.
And you’ll have immediate, unlimited access to 1 of my online Video Courses: The Stay Strong Forever Gym Training Program, or the Strength After 50 Home Workout Program.
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Here’s what you get:
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✔️ One Tele-Coaching session (via Zoom)
✔️ 2 Personalized done-for-you custom workouts
✔️ Option to purchase additional Tele-Coaching sessions at any time
✔️ My private email address to ask me any question
✔️ Instant, unlimited access to the Stay Strong Forever Gym Training Program OR the Strength After 50 Home Gym Workout Program
✔️ Printable, editable workout card templates in Excel and PDF format
✔️ Printable Quick Reference Guides
✔️ *Special Bonus*: Power of Commitment Workbook
✔️ *Special Bonus*: Off-Day Activity Guide
✔️ *Special Bonus*: Strength After 50 Nutrition Guide
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What is Tele-Coaching?
Tele-Coaching sessions are 45 minute, face-to-face coaching sessions with me conducted using Zoom on your computer, tablet or smartphone. (You don’t need a Zoom account, just an email address.)
Using this approach, there’s a lot we can do together to maximize your fitness results:
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Design your personalized workouts
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Review your workout cards to ensure progress
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Decide on which facility in your area is the best place for you to work out
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Help you design and equip a home gym
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Figure out how to work around your injuries, or build you back up after an injury or surgery
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Set up your device so I can watch you perform your exercises, to correct your form and technique
Even the top professional athletes in the world have coaches!
Here’s what’s in each Video Module:
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Module 1: Designing Your Workouts
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Overview of the Workout Plan
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Building Exercises
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Rebuilding Exercises
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Scheduling Appointments – With Yourself
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Module 2: Training Principles
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Principle 1: Form
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Principle 2: Intensity
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Principle 3: Progression
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Principle 4: Recovery
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The Recovery Timeline
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What To Do When Progress Stops
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Module 3: Getting Started
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What to do on your 1st two workouts
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Warming up
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Setting up Workout A
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Setting up Workout B
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What to do on your first four workouts
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After your fourth workout
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Module 4: Building Exercises
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Upper Body Building Exercises
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Lower Body Building Exercises
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Midsection Building Exercises
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Module 5: Rebuilding Exercises
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Shoulder Rebuilding Exercises
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Low Back Rebuilding Exercises
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Neck Rebuilding Exercises
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Grip Rebuilding Exercises
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Knee Rebuilding Exercises
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Module 6: Stretching
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General Rules For Stretching
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How To Get On A Floor Mat Safely
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Leg Stretches
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Hip Stretches
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Low Back Stretches
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Trunk Stretches
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Upper Body Stretches
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Module 7: Working Around Injuries/After Surgery
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The Working Around An Injury System
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The Post Rehab Protocol
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What To Do After Surgery
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Module 8: Putting It All Together
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Summary of Each Module
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Closing Thoughts on Living a Full Life After 50
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And you also get:
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Printable Workout Card Templates
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Personalize your program and record your workouts for guaranteed progress (includes samples)
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Printable Quick Reference Guides
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Quick and easy access to visual reminders for exercises and rehab protocols
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Bonus: The Strength After 50 Nutrition Guide
The basics of nutrition presented in an easy-to-understand way to help you get the most out of your workouts, while still enjoying the foods that you don’t want to live without.
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Bonus: The Power of Commitment Workbook
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Maximize your motivation for long-term fitness success the fun way using these printable worksheets.
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Bonus: Off-Day Activity Guide
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Learn how to plan off-day physical activities at the appropriate level of intensity, and strategically schedule them, so you can enjoy all the resulting health benefits without compromising your strength gains.
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Here’s what Platinum Coaching clients are saying:
When I had surgery a year ago, Dave was there to guide me through. I didn’t have to stop working out. I worked around my surgically repaired thumb.
I cannot say enough about Dave’s program. For what it’s worth, I’m 67 years old. I am ecstatic to have found Dave and the Strength After 50 program.”
Jay, New Hampshire USA
It’s going great. The program you gave me is working well. Thanks again for all your help.“
Don, North Carolina USA
Dave, Thank you. Will send you my A and B workout when completed. Enjoyed our time together and really feel this program is a pathway to greater success in my journey. Appreciate the commitment to create it and share it with people like me.”
John, North Carolina USA
The program is working for me as planned—I am making progress and working hard…rest and diet are steady and stable so far…stay tuned! Thanks for all your help and encouragement.”
William, Georgia USA
Get Started On The Platinum Coaching Program Today
The Platinum Coaching Program is a one-on-one interactive coaching program, and includes a password protected online course that can be accessed from your computer, tablet or smart phone. No physical products will be shipped.
Once you order you’ll receive an email with your access instructions to schedule your Tele-Coaching session, and instantly view your Videos, check out the Bonuses, and access your workout cards. You’ll also receive my personal private email address, and after we meet on Zoom I’ll create and send you 2 personalized workouts.
Once you get going on this coaching program, confusion, procrastination and lack of motivation will disappear. You’ll see immediate, dramatic and continuous progress, right from your very first workout.
You’ll get stronger right from your first workout; be more injury resistant, flexible, and mobile; and have far less aches and pains from previous injuries and surgeries.
You’ll feel strong, youthful, and fully alive, ready to charge forward and enjoy life to the fullest, on a workout plan that’s easy to follow, safe, and doesn’t take up much of your precious time. I’ll be there to help you every step of the way.
Just click the blue button below and we’ll get started.
Platinum Coaching Program
$177
✔️ One Tele-Coaching session (via Zoom)
✔️ 2 Personalized done-for-you custom workouts
✔️ Option to purchase additional Tele-Coaching sessions at any time
✔️ My private email address to ask me any question
✔️ Instant, unlimited access to the Stay Strong Forever Gym Training Program OR the Strength After 50 Home Gym Workout Program
✔️ Printable, editable workout card templates in Excel and PDF format
✔️ Printable Quick Reference Guides
✔️ *Special Bonus*: Power of Commitment Workbook
✔️ *Special Bonus*: Off-Day Activity Guide
✔️ *Special Bonus*: Strength After 50 Nutrition Guide
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Enroll now and discover:
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What exercises to include in your routine, based on your personal situation and available equipment
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How to ensure you don’t skip your workouts
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The one technique that guarantees maximum workout success – or sub-par results if you don’t use it
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What adjustments to make when your progress stops
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The 4 exercise principles you must follow to build muscular strength without wrecking your joints
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Why working out too often is the worst mistake you can make
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How to regain your strength as fast as possible after a major injury or surgery
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The step-by-step method for creating a personalized workout plan you can stick with for life
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Exactly how to perform every single exercise in the program
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Why you should be concerned about flexibility, and the best ways to preserve it
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How to make dramatic, measurable, continuous progress in under 45 minutes once or twice a week
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AND MUCH, MUCH MORE!
FAQs
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Is the $177 automatically re-billed on a monthly basis?
No. The $177 for the Platinum Coaching program is a one-time charge, there is no ongoing monthly renewal. Once you are a Platinum Coaching client, additional Tele-Coaching sessions can be purchased as needed.
How is this coaching program and the video course that's included different than other strength training programs on the internet?
First off, it’s very rare that you actually get to meet virtually and speak one-on-one with the guy who created the course. Usually you are either on your own or you pay hundreds to actually speak to someone, and it’s often not the person featured on the website.
Regarding the video courses, you can find plenty of “muscle building” training courses on the internet, that’s for sure. But the training methods they show may be unsafe or orthopedically unsound, and some of the exercises may be problematic for older people because it hurts to do them.
So you can build some muscle, but you kill your joints long-term and get injured periodically. That’s no good, because as I’m sure you know it takes us older folks longer to recover.
On the other end of the spectrum, you can find “corrective exercise” or rehab-based courses, perhaps even created by a physical therapist, to help alleviate painful conditions, correct bad posture, things like that. But you won’t build any appreciable strength or muscle mass with that type of program.
My courses are unique because they combine both “building” exercises and “rebuilding” exercises, which is exactly what people over 50 need.
In addition, if a strength training course was created by somebody in their 20’s or 30’s, that person isn’t going to know first-hand what us older folks are going through. They haven’t thought up the “work-arounds” in the gym for arthritic joints, decades-old sports injuries, or lumbar disc problems, because they’ve never personally had to work around those things.
I have. I’m in my 60’s, and have taken those things into account when creating this course. It’s designed to be the only strength training workout plan you will ever need for the rest of your life.
I've had left knee surgery and right shoulder surgery, and haven't been able to lift heavy weights in years. Will this program work for me?
I created the Platinum Coaching Package with this scenario in mind.
One reason I did is that I’ve worked with thousands of physical therapy patients and personal training clients who were over 50 and were hungry to find a way to overcome physical setbacks and get back to living life to the fullest, and they didn’t want to be held back by past injuries or surgeries.
The most satisfying part of those professions is seeing those patients and clients get results and achieve the freedom to do the things they want to do in life, and that’s what I do with my Platinum Coaching clients.
The other big reason that getting back to lifting heavy weights after surgeries is fully explained and demonstrated in the course is that I’ve been through it myself! At 60+, I’ve been through my share of injury problems, including overcoming shoulder surgery and 2 abdominal surgeries (1 of which was for cancer).
And there was no way I was going to let that adversity stop me from living every day of whatever time I have on earth to the fullest, so I figured out how to regain my strength the fastest and most efficient way possible.
And everything I learned, I can now personally teach you.
Whether you need to work around an injury, regain lost strength after a major injury or surgery, or just rebuild injury-prone areas of your body, we will work together via email and our monthly Tele-Coaching sessions on Zoom to make sure you reach your goal.
You talk about working out once or twice a week for under 45 minutes. I've always worked out 4-6 days a week for an hour or two. How can I get results with such short, infrequent workouts?
The workouts are short (under 45 minutes, including warming up and stretching) because I’ve designed them to be as intense as possible while still being safe.
These workouts are the strength training equivalent to laying in a tanning bed to get a suntan, while working out for an hour or two is like trying to get a suntan on a partly cloudy day in the Fall – you might be able to do it, but it’s not the most efficient way.
And the workouts are performed only once or twice a week to allow for sufficient recovery. The workout itself doesn’t make you stronger; it stimulates an increase in strength and muscle mass, and then your body produces those increases during the recovery period.
If you work out again before you’re fully recovered, you won’t get any benefit from your last workout, because you didn’t give yourself the time your body needs to make changes happen.
When you’re 25, it’s easy to recover from hard workouts (and just about everything else!) quickly – but us older folks take longer to recover from physical stresses, and we absolutely must account for that when designing a workout plan if we want results without wasting time.
And the less time we spend in the gym, the more time we have to enjoy the finer things in life.
It seems like many of us have been asking ourselves the wrong question when setting up a workout plan.
Instead of asking “how much exercise can I tolerate?” the Stay Strong Forever course is built on the question: “how little exercise do I require?”
And after decades of research and experience, I know the answer is one or two brief (but intense) workouts per week.
How is the workout program personalized just for me?
Most internet workout programs don’t include personal interaction with the guy who created them. With me by your side as your Coach, you’ll be able to get the best possible results as quickly as possible, while avoiding time-wasting or at worst, dangerous mistakes.
I guide you through designing your own personalized workout plan, based on a number of considerations.
First, you and I will be plugging in exercises based on your available equipment and personal preferences.
If you’re new to weight training, or haven’t worked out in a long time, you’ll be guided to select exercises based on the movement being performed, and then you pick exercises in your workout facility that match those movements. (Of course you’ll also be able to study these techniques in your video course – I take you through your 1st four workouts step-by-step in Module 3).
You’ll also be adding (or avoiding) exercises to your routine based on your own unique health/medical history.
If you have had shoulder problems in the past, we’ll add exercises to rebuild your shoulders; if your shoulders are fine but you’re having issues with low back pain, we’ll focus on that.
This is where my 29 years of rehab experience can really help you. (These exercises are also demonstrated and explained in-depth in the course, Module 5).
In addition, we’ll work around any physical limitations you’re currently dealing with.
For example, if you’ve had a total knee replacement, there are certain leg exercises you should never do, and others that are fine to do.
Once again, I’ll be right there with you to help you make the right decisions. All this is thoroughly covered in Module 7 of the course as well.
If you want the best for yourself, and are really serious about being able to function at your highest possible level of pain-free function to live your best life in your later years, this Platinum Coaching Package is your ticket.
Get Started On The Platinum Coaching Program Today
Platinum Coaching Program
$177
✔️ One Tele-Coaching session (via Zoom)
✔️ 2 Personalized done-for-you custom workouts
✔️ Option to purchase additional Tele-Coaching sessions at any time
✔️ My private email address to ask me any question
✔️ Instant, unlimited access to the Stay Strong Forever Gym Training Program OR the Strength After 50 Home Gym Workout Program
✔️ Printable, editable workout card templates in Excel and PDF format
✔️ Printable Quick Reference Guides
✔️ *Special Bonus*: Power of Commitment Workbook
✔️ *Special Bonus*: Off-Day Activity Guide
✔️ *Special Bonus*: Strength After 50 Nutrition Guide
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I can’t help you until you take the first step
It might seem like waiting a little while to start a workout program like this is no big deal.
Maybe the timing just isn’t quite right for you right now.
Actually, it is a big deal.
The thing is, every day you let go by without doing something to get better, you don’t stay the same – you get worse.
Why?
Because you’re a day older.
Listen, we’re in our later years now. None of us know how much time we have left, but once we’re over 50 chances are there are more days behind us than ahead of us.
Let’s make the most of every single one of them.
Don’t let a lack of strength or energy, or too many aches and pains, stand in the way of you experiencing all that life has to offer from here on out.
Let’s get you started today. I’m here to help every step of the way.
You are fully protected by my 100% Satisfaction Guarantee.
If, for any reason, you decide the Platinum Coaching Program is not for you, and you have not completed your Tele-Coaching session, you can cancel and get a full refund anytime within 14 days of your purchase, no questions asked. (Once you have completed your Tele-Coaching session there are no refunds, because I can’t get my time back). If you have any technical issues with the course videos, downloads etc., just email me and I’ll fix the problem to your satisfaction.
So let’s recap:
The Platinum Coaching Program is a one-on-one interactive coaching program, and includes a password protected online course that can be accessed from your computer, tablet or smart phone. No physical products will be shipped.
Once you order you’ll receive an email with your access instructions to schedule your Tele-Coaching session, and instantly view your Videos, check out the Bonuses, and access your workout cards. You’ll also receive my personal private email address, and after we meet on Zoom I’ll create and send you 2 personalized workouts.
Picture yourself a few short weeks from now…..
Once you get going on this coaching program, confusion, procrastination and lack of motivation will disappear. You’ll see immediate, dramatic and continuous progress, right from your very first workout.
You’ll get stronger right from your first workout; be more injury resistant, flexible, and mobile; and have far less aches and pains from previous injuries and surgeries.
You’ll feel strong, youthful, and fully alive, ready to charge forward and enjoy life to the fullest, on a workout plan that’s easy to follow, safe, and doesn’t take up much of your precious time. I’ll be there to help you every step of the way.
Just click the blue button below and we’ll get started.
Get Started On The Platinum Coaching Program Today
Platinum Coaching Program
$177
✔️ One Tele-Coaching session (via Zoom)
✔️ 2 Personalized done-for-you custom workouts
✔️ Option to purchase additional Tele-Coaching sessions at any time
✔️ My private email address to ask me any question
✔️ Instant, unlimited access to the Stay Strong Forever Gym Training Program OR the Strength After 50 Home Gym Workout Program
✔️ Printable, editable workout card templates in Excel and PDF format
✔️ Printable Quick Reference Guides
✔️ *Special Bonus*: Power of Commitment Workbook
✔️ *Special Bonus*: Off-Day Activity Guide
✔️ *Special Bonus*: Strength After 50 Nutrition Guide
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