strength training program Archives - Strength Training Workouts For Men And Women Over 50

time efficient strength training program

Effective Strength Training – Understanding the Intensity-Duration Relationship

5 years ago

The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial topic. In order for any strength training program to be…

Effective Strength Training – Understanding the Intensity-Duration Relationship

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.