Workout Programs

stay strong forever online training program

The Stay Strong Forever Gym Training Program

Navigate any gym successfully to get and stay strong for life in the safest, most time-efficient manner possible.  

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strength after 50 home workout program

The Strength After 50 Home Workout Program

Transform your strength and health, without getting hurt or wasting time, in the privacy and convenience of your own home.

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Platinum Coaching Program includes tele-coaching, workout program, 2 personalized workouts, and email support.

The Platinum Coaching Program

Face-to-face Tele-Coaching, personalized done-for-you workouts, ongoing email support. Includes the Stay Strong Forever or Home Gym Workout Program. The ultimate for accountability and motivation.

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Home Gym Equipment Links

strength training equipment